Health and Wellness Guide

Health isn’t just about finding a cure when you’re sick—it’s physical, mental, and social well-being all rolled into one. Think exercise, nutritious food, regular checkups, and taking care of your mind, too. Defining Health Healthcare by the Numbers Healthcare spending is expected to average 5.6% in 2026-2027. The U.S. spends more per person on healthcare than any other country, but still struggles with access and outcomes. More and more employers are focusing on full-picture wellness: mental, physical, and financial health. sources: CMS.gov, Healthaffairs.org, commonwealthfund.org, Wallethub.com

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